Sleep Benefits of Chamomile Tea

sleep chamomile tea benefits

Are you having trouble sleeping? Tired of tossing and turning into the wee hours of the morning? Well it’s time you realized enough is enough.

We’ve all had those nights. You’ve probably tried different pills or techniques that promise to put you to sleep, but still end up staring at your ceiling late at night wondering when you’ll fall asleep. If this sounds like something you’ve experienced, then you need to try a natural alternative: chamomile tea.

What is Chamomile?

Chamomile, meaning “Earth Apple” in Greek  is commonly used in reference to the Asteraceae family of plants. The plant is a flower with white petals, and is similar in appearance to a daisy.

These plants are used to treat a wide range of ailments. Perhaps the most popular use for chamomile is as a sleep aid. When consumed before bed, it brings about deep feelings of relaxation and comfort, doing away with the tense body and active mind that accompanies restlessness and insomnia.

The Sleep Tea Formula

Our Sleep Tea is made from all-natural 100% organic Chamomile herbs. Our blend sticks to what works without extra additives and the natural chamomile plant has worked for ages.

A certain chemical substance called apigenin is found in chamomile and apigenin directly impacts our bodies by exerting a slight sedative effect, bringing about feelings of relaxation and calmness which helps during those restless nights.

Another benefit of chamomile tea for sleep is that it is an herbal tea and contains no caffeine, so it won’t keep you up at night. Plus, the chamomile contains soothing oils and aromas that put you into a wonderfully tranquil state.

How to Use It

About an hour or so before bed, begin to brew your tea. Here’s how to make the best cup possible:

  1. Add 2 teaspoons (2 grams) of Sleeping Tea to your tea infuser.
  2. Place the infuser into a cup with 8 ounces of hot water.
  3. Let the loose leaf tea sit for about 5 minutes.
  4. If you like, add lime juice or warm milk for added flavor.
It is recommended to use a liberal amount of chamomile, and to keep the lid on after boiling so that a good amount of the chamomile oils are retained. Many people like to cozy up with a nice book and read by a candle or dim lamp while slowly sipping on the tea. Let the warm, sensual flavor soothe your mind and body and it shouldn’t be too much longer before you won’t be able to keep your eyes open.

 


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