Lack of energy and constant fatigue seems to be a growing problem among many people in the Western world. People will consume and try nearly anything if you tell them it will give them a little extra energy.
A lot of companies are trying to take advantage of this fact by pumping out energy drinks. The problem with these drinks is that many of them are loaded with sugar, dyes and other chemicals that do your body harm and almost always will give you a case of nasty jitters. More importantly, those drinks also can have a negative impact on your nervous system.
Fortunately, there’s an alternative. If you’re looking for a way to boost your energy while getting numerous health benefits, you should consider yerba mate tea.
What Is Yerba Mate?
Yerba mate is a plant that is indigenous to South America, specifically in the center of the continent which equates to parts of Brazil, Argentina, Paraguay and Uruguay. The plant is consumed as a traditional beverage in those regions and is now becoming a popular source of energy for people in the Western world as well.
The process for cultivating yerba mate is quite interesting. The twigs and leaves of the plant are traditionally dried over a fire then steeped in hot water to produce tea. Don’t worry, the process is much simpler if you purchase yerba mate tea in store or online.
Caffeine With No Negative Side Effects
Many people rely on energy drinks and coffee to get through the day but filling yourself up with chemicals is a terrible way to treat your body. Many of these energy drinks cause a sharp crash in just a few hours after consumption.
One of the upsides to Yerba mate is that it is effective at providing a good level of caffeine but it doesn’t have any of the nasty side effects you would experience with many commercial energy drinks. It provides the mind and body with incredible focus and alertness.
Drinkers of yerba mate feel that not only can they work with a sense of focus and alertness for hours, but they can do so without any of the negative effects that are usually associated with caffeine such as jitters or headaches.
Many people have heard of the benefits of consuming teas such as black tea and green tea, but the health benefits of yerba mate tea is just as great. Astoundingly, some yerba mate tea contains larger quantities of antioxidants and polyphenols than some black and green teas.
If you’re not familiar with those terms, antioxidants are molecules that inhibit the oxidation of other molecules. This contributes to the body being able to do things such as slowing down premature aging and preventing certain diseases. Polyphenols are chemicals which are purported to do things such as helping to boost immune system function and lowering the risk of diabetes. In addition to all that, yerba mate tea contains an impressive amount of vitamins and minerals such as vitamins B and C, zinc and potassium.
Whether it’s receiving numerous long term health benefits or getting a smooth caffeine boost, Yerba Mate is the way to go.
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